Nutrient Comparison: Baked Red Potatoes VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Potato Skin with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Baked Red Potatoes and Boiled Potato Skin with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Potato Skin with Salt:
- 14 ounces of Baked Red Potatoes have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 5 times more Calcium, 5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 20.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin with Salt contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin with Salt contain 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.