Nutrient Comparison: Baked Red Potatoes VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Vinespinach:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 6.4 times more Vitamin B5 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 400 times more Vitamin A, 3.1 times more Vitamin B2, 5.2 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vinespinach provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Vinespinach:
- 7 ounces of Baked Red Potatoes have 1.6 times more Copper and 1.4 times more Phosphorus than Vinespinach.
- While 7 oz of Raw Vinespinach contain 12.1 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium and 4.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vinespinach contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.6 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Protein than Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy