Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vinespinach:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 6.4 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 400 times more Vitamin A, 3.1 times more Vitamin B2, 5.2 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Vinespinach have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Vinespinach:
Baked Whole Red Potatoes have 1.6 times more Copper and 1.4 times more Phosphorus than Raw Vinespinach.
While Raw Vinespinach contains 12.1 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese and 2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Vinespinach have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Energy, 5.8 times more Carbohydrate and 1.3 times more Protein than Raw Vinespinach.
Both Baked Whole Red Potatoes as well as Raw Vinespinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.