Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin:
- 7 oz of Boiled and Drained Pumpkin contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 298 times more Sodium than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 5.3 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein