Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 7 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.8 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per seven ounces.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Energy, 142.9 times more Fat, 259 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per seven ounces.