Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Cross Cut French Fried Potatoes:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Frozen Cross Cut French Fried Potatoes:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Potassium and 1.3 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Calcium and 2.8 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Energy, 142.9 times more Fat, 259 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Fiber per 100 g.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.