Nutrient Comparison: Boiled Oriental Radishes with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and 270.3 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Oriental Radishes with Salt have 2.7 times more Copper, 1.3 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes with Salt have 1.4 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 4.2 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.