Comparing Nutrients in 100 calories Boiled Oriental Radishes with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Oriental Radishes with Salt
588g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is very low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Frozen Chopped Broccoli?
Boiled Oriental Radishes With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 176.8 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Oriental Radishes with Salt have 4.1 times more Copper, 2.1 times more Potassium, 15.9 times more Sodium and 1.6 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.4 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes with Salt have 2.1 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Oriental Radishes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.