Nutrient Comparison: Boiled Oriental Radishes VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Rutabagas:
- 7 oz of Raw Rutabagas contain more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin C and more Vitamin E than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Rutabagas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Rutabagas:
- 7 ounces of Boiled Oriental Radishes have 3.2 times more Copper than Rutabagas.
- While 7 oz of Raw Rutabagas contain 2.5 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Rutabagas contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes have 1.3 times more Omega 3 than Rutabagas.
- While 7 oz of Raw Rutabagas contain 2.5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Oriental Radishes.
- Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.