Comparing Nutrients in 100 calories Boiled Oriental RadishesVS Rutabagas
Weight per 100 calories
Boiled Oriental Radishes
588g
Rutabagas
270g
Raw Rutabagas have 2.2 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Rutabagas?
Boiled Oriental Radishes VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Rutabagas?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Rutabagas:
100 calories of Boiled Oriental Radishes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Rutabagas.
While 100 kcal of Raw Rutabagas contain more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin E than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Rutabagas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1 and Vitamin E
Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Rutabagas:
100 calories of Boiled Oriental Radishes have 6.9 times more Copper, 2 times more Potassium, 2.2 times more Selenium, 2.4 times more Sodium and 2.3 times more Water than Rutabagas.
While 100 kcal of Raw Rutabagas contain 1.3 times more Iron and 1.8 times more Manganese than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Rutabagas contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Oriental Radishes have 2.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Rutabagas.
Both Boiled Oriental Radishes and Rutabagas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Oriental Radishes as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.