Nutrient Comparison: Oriental Radishes VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 338 times more Vitamin K than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oriental Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Frozen Broccoli Spears:
- 7 ounces of Oriental Radishes have 3.2 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.8 times more Iron, 6.7 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Selenium and 2.3 times more Zinc than Raw Oriental Radishes.
- Both Oriental Radishes and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oriental Radishes have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw Oriental Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.