Comparing Nutrients in 7 ounces Oriental Radishes VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Oriental Radishes	12%	5%	83%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.5% 43.7mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	3.28% 0.075mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	5.07% 188g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Oriental Radishes VS Irishmoss Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oriental Radishes vs Irishmoss Seaweed:

• 7 ounces of Oriental Radishes have 7.3 times more Vitamin C than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 23.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin E and 16.7 times more Vitamin K than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oriental Radishes vs Irishmoss Seaweed:

• 7 ounces of Oriental Radishes have 3.6 times more Potassium than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 2.7 times more Calcium, 1.3 times more Copper, 22.3 times more Iron, 9 times more Magnesium, 9.7 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Sodium and 13 times more Zinc than Raw Oriental Radishes.
• Both Oriental Radishes and Irishmoss Seaweed contain similar levels of Water per seven ounces.
• 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Raw Oriental Radishes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oriental Radishes have 4.1 times more Sugars and 1.2 times more Fiber than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 3 times more Carbohydrate and 2.5 times more Protein than Raw Oriental Radishes.
• 7 ounces of Oriental Radishes provide inadequate amounts of Protein
• Both Raw Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oriental Radishes VS Irishmoss Seaweed

What are the health benefits of Oriental Radishes compared to Irishmoss Seaweed?

Oriental radishes are a good source of vitamin C, fiber, and antioxidants, which can support immune health and digestion. Irish moss seaweed is rich in iodine, which is important for thyroid function and metabolism. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Oriental Radishes or Irishmoss Seaweed?

Both Oriental radishes and Irish moss seaweed can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on a well-rounded diet that includes a variety of nutrient-dense foods, along with regular physical activity, for sustainable weight loss.

Should I eat more Oriental Radishes or more Irishmoss Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Oriental radishes and Irish moss seaweed are nutritious options, but Irish moss seaweed is a better choice for muscle building as it is a good source of plant-based protein and contains essential amino acids that support muscle growth and repair. Incorporating Irish moss seaweed into your diet along with other plant-based protein sources such as legumes, tofu, tempeh, and quinoa can help you achieve your muscle-building goals.

What is the environmental impact of producing Oriental Radishes compared to Irishmoss Seaweed?

Oriental Radishes have a higher environmental impact compared to Irish Moss Seaweed. Radishes require more water, land, and resources to grow, while seaweed is a more sustainable crop that requires minimal resources and actually helps improve water quality and biodiversity. Choosing Irish Moss Seaweed over Oriental Radishes can help reduce your environmental footprint.