Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Boiled Green Plantains:
- 7 ounces of Raspberry Juice Concentrate have 5 times more Vitamin B1, 5.2 times more Vitamin B2, 10 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 5.3 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Boiled Green Plantains provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Boiled Green Plantains:
- 7 ounces of Raspberry Juice Concentrate have 32.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 42.8 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 9.2 times more Zinc than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberry Juice Concentrate have 1.8 times more Energy, 1.8 times more Carbohydrate, 17 times more Sugars, 57.4 times more Fructose and 2.8 times more Protein than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 2.4 times more Fiber than Raspberry Juice Concentrate.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Raspberry Juice Concentrate as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.