Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Boiled Green Plantains:
- 1 kilogram of Raspberry Juice Concentrate has 5 times more Vitamin B1, 5.2 times more Vitamin B2, 10 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 5.3 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Boiled Green Plantains provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Boiled Green Plantains:
- 1 kilogram of Raspberry Juice Concentrate has 32.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 42.8 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 9.2 times more Zinc than Boiled Green Plantains.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 1.8 times more Energy, 1.8 times more Carbohydrate, 17 times more Sugars, 57.4 times more Fructose and 2.8 times more Protein than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 2.4 times more Fiber than Raspberry Juice Concentrate.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Protein
- Both Raspberry Juice Concentrate as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.