Nutrient Comparison: Raspberry Juice Concentrate VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Boiled Green Plantains:
- 14 ounces of Raspberry Juice Concentrate have 5 times more Vitamin B1, 5.2 times more Vitamin B2, 10 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 5.3 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Boiled Green Plantains provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Boiled Green Plantains:
- 14 ounces of Raspberry Juice Concentrate have 32.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 42.8 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 9.2 times more Zinc than Boiled Green Plantains.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 1.8 times more Energy, 1.8 times more Carbohydrate, 17 times more Sugars, 57.4 times more Fructose and 2.8 times more Protein than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.4 times more Fiber than Raspberry Juice Concentrate.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Protein
- Both Raspberry Juice Concentrate as well as Boiled Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.