Comparing Nutrients in 7 ounces Rice Bran VS Tapioca Pearls

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Tapioca Pearls	0%	0%	100%

Macro Nutrients

	Rice Bran	Tapioca Pearls	Recommended Dietary Allowance
Energy	21.6% 627kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	42.7% 41.4g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	26% 8.28g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	83.4% 14g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	135% 176g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	9.17% 6.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	110% 41.7g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	0.67% 0.38g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Tapioca Pearls	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	455% 5.46mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.4% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	293% 14.7mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	621% 8.08mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65% 9.76mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Tapioca Pearls	Recommended Dietary Allowance
Calcium	11.3% 113mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	161% 1.44mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	369% 1550mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1226% 28mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	475% 3328mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	86.7% 2947mg	0.64% 22mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Tapioca Pearls per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice Bran vs Tapioca Pearls:

• 7 ounces of Rice Bran have 688.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 54.7 times more Vitamin B5, 508.8 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
• 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Crude Rice Bran as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Rice Bran vs Tapioca Pearls:

• 7 ounces of Rice Bran have 2.9 times more Calcium, 36.4 times more Copper, 11.7 times more Iron, 781 times more Magnesium, 129.2 times more Manganese, 239.6 times more Phosphorus, 135 times more Potassium, 19.5 times more Selenium and 50.3 times more Zinc than Tapioca Pearls.
• 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice Bran have 1042.5 times more Fat, 834.2 times more Saturated Fat, 316 times more Omega 3, 3571.5 times more Omega 6, 23.3 times more Fiber and 70.3 times more Protein than Tapioca Pearls.
• While 7 oz of Dry Tapioca Pearls contain 1.8 times more Carbohydrate and 3.7 times more Sugars than Crude Rice Bran.
• Both Rice Bran and Tapioca Pearls offer comparable quantities of Energy per seven ounces.
• 7 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein