Nutrient Comparison: Rice Bran VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Tapioca Pearls:
- 14 ounces of Rice Bran have 688.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 54.7 times more Vitamin B5, 508.8 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Crude Rice Bran as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Tapioca Pearls:
- 14 ounces of Rice Bran have 2.9 times more Calcium, 36.4 times more Copper, 11.7 times more Iron, 781 times more Magnesium, 129.2 times more Manganese, 239.6 times more Phosphorus, 135 times more Potassium, 19.5 times more Selenium and 50.3 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 1042.5 times more Fat, 834.2 times more Saturated Fat, 316 times more Omega 3, 3571.5 times more Omega 6, 23.3 times more Fiber and 70.3 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 1.8 times more Carbohydrate and 3.7 times more Sugars than Crude Rice Bran.
- Both Rice Bran and Tapioca Pearls offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein