Rice Bran VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Rice Bran vs Tapioca Pearls:
- 300 calories of Rice Bran have 779.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 62 times more Vitamin B5, 576.4 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Crude Rice Bran as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Tapioca Pearls:
- 300 calories of Rice Bran have 41.2 times more Copper, 13.3 times more Iron, 884.8 times more Magnesium, 146.4 times more Manganese, 271.4 times more Phosphorus, 152.9 times more Potassium, 22.1 times more Selenium and 57 times more Zinc than Tapioca Pearls.
- 300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Crude Rice Bran as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rice Bran have 1181.1 times more Fat, 945.1 times more Saturated Fat, 358 times more Omega 3, 4046.2 times more Omega 6, 26.4 times more Fiber and 79.6 times more Protein than Tapioca Pearls.
- While 300 kcal of Dry Tapioca Pearls contain 1.6 times more Carbohydrate than Crude Rice Bran.
- Both Rice Bran and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
- 300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein