Comparing Nutrients in 1 kilogram Rice Bran VS Tapioca Pearls

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Tapioca Pearls	0%	0%	100%

Macro Nutrients

	Rice Bran	Tapioca Pearls	Recommended Dietary Allowance
Energy	109% 3160kcal	123% 3580kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	130% 41.7g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	420% 71.4g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	682% 887g	130g per day for Men 19-50 years
Sugars	12.4% 9g	46.2% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	553% 210g	23.7% 9g	38g per day for Men 19-50 years
Protein	238% 134g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Tapioca Pearls	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2294% 27.5mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2125% 340mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1478% 74mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3131% 40.7mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	328% 49.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Tapioca Pearls	Recommended Dietary Allowance
Calcium	57% 570mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	809% 7.3mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	1860% 7810mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	6178% 142mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2396% 16770mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	437% 14850mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	549% 60.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.66% 61.3g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Tapioca Pearls per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Bran vs Tapioca Pearls:

• 1 kilogram of Rice Bran has 688.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 54.7 times more Vitamin B5, 508.8 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
• 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Crude Rice Bran as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Rice Bran vs Tapioca Pearls:

• 1 kilogram of Rice Bran has 2.9 times more Calcium, 36.4 times more Copper, 11.7 times more Iron, 781 times more Magnesium, 129.2 times more Manganese, 239.6 times more Phosphorus, 135 times more Potassium, 19.5 times more Selenium and 50.3 times more Zinc than Tapioca Pearls.
• 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice Bran has 1042.5 times more Fat, 834.2 times more Saturated Fat, 316 times more Omega 3, 3571.5 times more Omega 6, 23.3 times more Fiber and 70.3 times more Protein than Tapioca Pearls.
• While 1 kg of Dry Tapioca Pearls contains 1.8 times more Carbohydrate and 3.7 times more Sugars than Crude Rice Bran.
• Both Rice Bran and Tapioca Pearls offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein