Nutrient Comparison: Rice Flour VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Rice Flour have 1.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Unenriched White Rice Flour.
- Both Rice Flour and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Rice Flour have 1.5 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.3 times more Copper, 4.6 times more Iron and 1.5 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Raw Unenriched Glutinous White Rice contain similar levels of Potassium and Selenium per seven ounces.
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 8.4 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Rice Flour and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.