Comparing Nutrients in 1 kilogram Rice Flour VS Raw Unenriched Glutinous White Rice

Macros Ratio

	Protein	Fat	Carbs
Rice Flour	7%	4%	89%
Raw Unenriched Glutinous White Rice	8%	1%	91%

Macro Nutrients

	Rice Flour	Raw Unenriched Glutinous White Rice	Recommended Dietary Allowance
Energy	126% 3660kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	628% 817g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	73.7% 28g	38g per day for Men 19-50 years
Protein	106% 59.5g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Rice Flour	Raw Unenriched Glutinous White Rice	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	164% 8.2mg	165% 8.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.36mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Flour	Raw Unenriched Glutinous White Rice	Recommended Dietary Allowance
Calcium	10% 100mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	423% 9.74mg	2.3mg per day for Men 19-50 years
Molybdenum	1011% 455μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	275% 151μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	109% 12mg	11mg per day for Men 19-50 years
Water	3.2% 119g	2.83% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Flour VS Raw Unenriched Glutinous White Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Flour vs Raw Unenriched Glutinous White Rice:

• 1 kilogram of Rice Flour has 1.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
• While 1 kg of Raw Unenriched Glutinous White Rice contains 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Unenriched White Rice Flour.
• Both Rice Flour and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2
• Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Rice Flour vs Raw Unenriched Glutinous White Rice:

• 1 kilogram of Rice Flour has 1.5 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Raw Unenriched Glutinous White Rice.
• While 1 kg of Raw Unenriched Glutinous White Rice contains 1.3 times more Copper, 4.6 times more Iron and 1.5 times more Zinc than Unenriched White Rice Flour.
• Both Rice Flour and Raw Unenriched Glutinous White Rice contain similar levels of Potassium and Selenium per one kilogram.
• Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice Flour has 8.4 times more Omega 3 than Raw Unenriched Glutinous White Rice.
• Both Rice Flour and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
• Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in one kilogram.