Rice Flour VS Raw Unenriched Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 300 calories of Rice Flour vs Raw Unenriched Glutinous White Rice:
- 300 calories of Rice Flour have 1.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
- While 300 kcal of Raw Unenriched Glutinous White Rice contain 1.3 times more Vitamin B1 than Unenriched White Rice Flour.
- Both Rice Flour and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 per 300 calories.
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Raw Unenriched Glutinous White Rice:
- 300 calories of Rice Flour have 1.5 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Raw Unenriched Glutinous White Rice.
- While 300 kcal of Raw Unenriched Glutinous White Rice contain 1.3 times more Copper, 4.5 times more Iron and 1.5 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Raw Unenriched Glutinous White Rice contain similar levels of Selenium per 300 calories.
- 300 calories of Rice Flour lack sufficient amounts of Iron and Zinc
- 300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Unenriched White Rice Flour and Raw Unenriched Glutinous White Rice have similar amounts of macro-nutrients per 300 kcal
- Both Rice Flour and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.