Nutrient Comparison: Rice Flour VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Rice Flour have 1.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 1.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Unenriched White Rice Flour.
- Both Rice Flour and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Rice Flour have 1.5 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 1.3 times more Copper, 4.6 times more Iron and 1.5 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Raw Unenriched Glutinous White Rice contain similar levels of Potassium and Selenium per 14 ounces.
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 8.4 times more Omega 3 than Raw Unenriched Glutinous White Rice.
- Both Rice Flour and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 14 ounces.