Comparing Nutrients in 7 ounces Cooked Rice Noodles VS Cooked Kamut

Macros Ratio

	Protein	Fat	Carbs
Cooked Rice Noodles	7%	2%	91%
Cooked Kamut	16%	5%	79%

Macro Nutrients

	Cooked Rice Noodles	Cooked Kamut	Recommended Dietary Allowance
Energy	7.4% 214kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.6g	42% 54.8g	130g per day for Men 19-50 years
Sugars	0.082% 0.06g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	6.34% 3.55g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Rice Noodles	Cooked Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	28.6% 4.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Rice Noodles	Cooked Kamut	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	9.84% 0.23mg	89% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	41.7% 292mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	9.57% 325mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	115% 63.3μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	3.96% 146g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Rice Noodles VS Cooked Kamut per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Cooked Kamut:

• 7 oz of Cooked Khorasan Wheat contain 5.3 times more Vitamin B1, 7.5 times more Vitamin B2, 32 times more Vitamin B3, 11.7 times more Vitamin B6 and 11 times more Vitamin B9 than Cooked Rice Noodles.
• 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Rice Noodles as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cooked Rice Noodles vs Cooked Kamut:

• 7 oz of Cooked Khorasan Wheat contain 5.4 times more Copper, 12.6 times more Iron, 16 times more Magnesium, 9 times more Manganese, 7.4 times more Phosphorus, 41 times more Potassium, 7.1 times more Selenium and 7.4 times more Zinc than Cooked Rice Noodles.
• 7 ounces of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
• Both Cooked Rice Noodles as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cooked Khorasan Wheat contain 102.3 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Cooked Rice Noodles.
• Both Cooked Rice Noodles and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per seven ounces.