Cooked Rice Noodles VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Cooked Kamut?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Cooked Kamut:
- 300 kcal of Cooked Khorasan Wheat contain 4.3 times more Vitamin B1, 26.2 times more Vitamin B3, 9.5 times more Vitamin B6 and 9 times more Vitamin B9 than Cooked Rice Noodles.
- 300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Cooked Kamut:
- 300 kcal of Cooked Khorasan Wheat contain 4.5 times more Copper, 10.3 times more Iron, 13.1 times more Magnesium, 7.4 times more Manganese, 6 times more Phosphorus, 33.5 times more Potassium, 5.8 times more Selenium and 6 times more Zinc than Cooked Rice Noodles.
- 300 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
- Both Cooked Rice Noodles as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Khorasan Wheat contain 83.7 times more Sugars, 3.5 times more Fiber and 2.6 times more Protein than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.