Comparing Nutrients in 1 pound Cooked Rice Noodles VS Cooked Kamut

Macros Ratio

	Protein	Fat	Carbs
Cooked Rice Noodles	7%	2%	91%
Cooked Kamut	16%	5%	79%

Macro Nutrients

	Cooked Rice Noodles	Cooked Kamut	Recommended Dietary Allowance
Energy	17% 490kcal	20.6% 599kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	3.9% 3.76g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.8% 109g	96% 125g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	19.2% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Cooked Rice Noodles	Cooked Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.04% 0.33mg	65.3% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Rice Noodles	Cooked Kamut	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	203% 4.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	263% 145μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	76% 8.35mg	11mg per day for Men 19-50 years
Water	9.05% 335g	8% 296g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Rice Noodles VS Cooked Kamut per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Rice Noodles versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Rice Noodles vs Cooked Kamut:

• 1 lb of Cooked Khorasan Wheat contains 5.3 times more Vitamin B1, 7.5 times more Vitamin B2, 32 times more Vitamin B3, 11.7 times more Vitamin B6 and 11 times more Vitamin B9 than Cooked Rice Noodles.
• 1 pound of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Rice Noodles as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.

Comparing minerals per 1 pound for Cooked Rice Noodles vs Cooked Kamut:

• 1 lb of Cooked Khorasan Wheat contains 5.4 times more Copper, 12.6 times more Iron, 16 times more Magnesium, 9 times more Manganese, 7.4 times more Phosphorus, 41 times more Potassium, 7.1 times more Selenium and 7.4 times more Zinc than Cooked Rice Noodles.
• 1 pound of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
• Both Cooked Rice Noodles as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cooked Khorasan Wheat contains 102.3 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Cooked Rice Noodles.
• Both Cooked Rice Noodles and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per one pound.