Nutrient Comparison: Light Rye Flour VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Rice Flour:
- 7 ounces of Light Rye Flour have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 3.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
- Both Light Rye Flour and Rice Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Light Rye Flour as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Rice Flour:
- 7 ounces of Light Rye Flour have 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Rice Flour.
- Both Light Rye Flour and Rice Flour contain similar levels of Magnesium, Manganese and Selenium per seven ounces.
- Both Light Rye Flour as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 1.2 times more Omega 3, 1.6 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Rice Flour.
- Both Light Rye Flour and Rice Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Rice Flour provide inadequate amounts of Omega 6