Nutrient Comparison: Light Rye Flour VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Rice Flour:
- 14 ounces of Light Rye Flour have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 3.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Light Rye Flour.
- Both Light Rye Flour and Rice Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Light Rye Flour as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Rice Flour:
- 14 ounces of Light Rye Flour have 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Rice Flour.
- Both Light Rye Flour and Rice Flour contain similar levels of Magnesium, Manganese and Selenium per 14 ounces.
- Both Light Rye Flour as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 1.2 times more Omega 3, 1.6 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Rice Flour.
- Both Light Rye Flour and Rice Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6