Nutrient Comparison: Light Rye Flour VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Rye:
- 14 oz of Rye grain contain 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Rye provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 14 ounces.
- Both Light Rye Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Rye:
- 14 ounces of Light Rye Flour have 1.3 times more Selenium than Rye.
- While 14 oz of Rye grain contain 1.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Light Rye Flour.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rye grain contain 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Light Rye Flour.
- Both Light Rye Flour and Rye offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.