Discover which food has more nutrients per 300 calories - Light Rye Flour or Rye?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Rye:
300 kcal of Rye grain contain 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Light Rye Flour.
Both Light Rye Flour and Rye provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Rye Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Rye:
300 kcal of Rye grain contain 1.8 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Light Rye Flour.
Both Light Rye Flour and Rye contain similar levels of Selenium per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Light Rye Flour as well as Rye grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Rye grain contain 2 times more Fiber than Light Rye Flour.
Both Light Rye Flour and Rye offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Light Rye Flour as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.