Nutrient Comparison: Light Rye Flour VS Rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Rye:
- 1 kg of Rye grain contains 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Rye provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per one kilogram.
- Both Light Rye Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Rye:
- 1 kilogram of Light Rye Flour has 1.3 times more Selenium than Rye.
- While 1 kg of Rye grain contains 1.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Light Rye Flour.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rye grain contains 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Light Rye Flour.
- Both Light Rye Flour and Rye offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.