Nutrient Comparison: Light Rye Flour VS Rye per 100 g
Compare the macro and micronutrient content in 100 g of Light Rye Flour versus 100 g of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Rye Flour vs Rye:
- 100 g of Rye grain contain 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Light Rye Flour.
- Both Light Rye Flour and Rye provide similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 grams.
- Both Light Rye Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Rye Flour vs Rye:
- 100 grams of Light Rye Flour have 1.3 times more Selenium than Rye.
- While 100 g of Rye grain contain 1.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Light Rye Flour.
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rye grain contain 1.3 times more Omega 3, 1.3 times more Omega 6 and 1.9 times more Fiber than Light Rye Flour.
- Both Light Rye Flour and Rye offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.