Nutrient Comparison: Light Rye Flour VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Dark Rye Flour:
- 14 oz of Dark Rye Flour contain 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Light Rye Flour.
- Both Light Rye Flour and Dark Rye Flour provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Light Rye Flour as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Dark Rye Flour:
- 14 oz of Dark Rye Flour contain 2.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Dark Rye Flour contain similar levels of Selenium per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 1.7 times more Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2.5 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.