Nutrient Comparison: Light Rye Flour VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Rye Flour versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Rye Flour vs Dark Rye Flour:
- 5 oz of Dark Rye Flour contain 2.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Light Rye Flour.
- Both Light Rye Flour and Dark Rye Flour provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- Both Light Rye Flour as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Light Rye Flour vs Dark Rye Flour:
- 5 oz of Dark Rye Flour contain 2.8 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 3.8 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Dark Rye Flour contain similar levels of Selenium per five ounces.
- 5 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Rye Flour contain 1.7 times more Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2.5 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per five ounces.