Nutrient Comparison: Dark Rye Flour VS Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Enriched Semolina:
- 5 ounces of Dark Rye Flour have 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.5 times more Vitamin E than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dark Rye Flour.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Enriched Semolina:
- 5 ounces of Dark Rye Flour have 2.2 times more Calcium, 3 times more Copper, 3.4 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 5 times more Selenium than Dark Rye Flour.
- Both Dark Rye Flour and Enriched Semolina contain similar levels of Iron per five ounces.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 2.1 times more Fat, 4 times more Omega 3, 2.3 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Enriched Semolina.
- Both Dark Rye Flour and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per five ounces.