Nutrient Comparison: Dark Rye Flour VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Enriched Semolina:
- 14 ounces of Dark Rye Flour have 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.5 times more Vitamin E than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.5 times more Vitamin B9 than Dark Rye Flour.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Enriched Semolina:
- 14 ounces of Dark Rye Flour have 2.2 times more Calcium, 3 times more Copper, 3.4 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium and 4.8 times more Zinc than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 5 times more Selenium than Dark Rye Flour.
- Both Dark Rye Flour and Enriched Semolina contain similar levels of Iron per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 2.1 times more Fat, 4 times more Omega 3, 2.3 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Enriched Semolina.
- Both Dark Rye Flour and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 14 ounces.