Dark Rye Flour VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Rye Flour or Enriched Semolina?
Lets compare vitamin content per 300 calories of Dark Rye Flour vs Enriched Semolina:
- 300 calories of Dark Rye Flour have 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.6 times more Vitamin E than Enriched Semolina.
- While 300 kcal of Enriched Semolina contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5 times more Vitamin B9 than Dark Rye Flour.
- 300 calories of Enriched Semolina have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Rye Flour vs Enriched Semolina:
- 300 calories of Dark Rye Flour have 3.3 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 10.8 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Potassium and 5.3 times more Zinc than Enriched Semolina.
- While 300 kcal of Enriched Semolina contain 4.5 times more Selenium than Dark Rye Flour.
- 300 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Dark Rye Flour as well as Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dark Rye Flour have 4.4 times more Omega 3, 6.8 times more Fiber and 1.4 times more Protein than Enriched Semolina.
- Both Dark Rye Flour and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Enriched Semolina provide inadequate amounts of Omega 3
- Both Dark Rye Flour as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.