Nutrient Comparison: Enriched Semolina VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Medium Rye flour:
- 14 ounces of Enriched Semolina have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 2.6 times more Vitamin B6 and 5.5 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Medium Rye flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Medium Rye flour:
- 14 ounces of Enriched Semolina have 1.7 times more Iron and 6.2 times more Selenium than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Enriched Semolina.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medium Rye flour contain 2.6 times more Omega 3, 1.5 times more Omega 6 and 3 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.