Nutrient Comparison: Medium Rye flour VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Sorghum:
- 14 ounces of Medium Rye flour have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.9 times more Vitamin E than Sorghum.
- While 14 oz of Sorghum Grain contain 2.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Medium Rye flour.
- Both Medium Rye flour and Sorghum provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Medium Rye flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Sorghum:
- 14 ounces of Medium Rye flour have 1.8 times more Calcium, 1.5 times more Manganese and 1.3 times more Zinc than Sorghum.
- While 14 oz of Sorghum Grain contain 1.3 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Medium Rye flour.
- Both Medium Rye flour and Sorghum contain similar levels of Copper, Potassium and Selenium per 14 ounces.
- 14 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 1.5 times more Omega 3 and 1.8 times more Fiber than Sorghum.
- While 14 oz of Sorghum Grain contain 2.3 times more Fat, 2.5 times more Omega 6 and 2.3 times more Sugars than Medium Rye flour.
- Both Medium Rye flour and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.