Medium Rye Flour VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medium Rye flour or Sorghum?
Lets compare vitamin content per 100 calories of Medium Rye flour vs Sorghum:
- 100 calories of Medium Rye flour have 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin E than Sorghum.
- While 100 kcal of Sorghum Grain contain 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Medium Rye flour.
- Both Medium Rye flour and Sorghum provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin E
- Both Medium Rye flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medium Rye flour vs Sorghum:
- 100 calories of Medium Rye flour have 1.4 times more Manganese and 1.2 times more Zinc than Sorghum.
- While 100 kcal of Sorghum Grain contain 1.4 times more Iron, 2.8 times more Magnesium and 1.4 times more Phosphorus than Medium Rye flour.
- Both Medium Rye flour and Sorghum contain similar levels of Copper, Potassium and Selenium per 100 calories.
- Both Medium Rye flour as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Medium Rye flour have 1.7 times more Fiber than Sorghum.
- While 100 kcal of Sorghum Grain contain 2.6 times more Omega 6 than Medium Rye flour.
- Both Medium Rye flour and Sorghum offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Medium Rye flour provide inadequate amounts of Omega 6
- Both Medium Rye flour as well as Sorghum Grain provide inadequate amounts of Omega 3 in 100 calories.