Nutrient Comparison: Medium Rye flour VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Tapioca Pearls:
- 14 ounces of Medium Rye flour have 71.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 33.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Medium Rye flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Tapioca Pearls:
- 14 ounces of Medium Rye flour have 16.6 times more Copper, 1.6 times more Iron, 63 times more Magnesium, 21.9 times more Manganese, 32.1 times more Phosphorus, 34 times more Potassium, 18 times more Selenium and 18.1 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 98 times more Omega 3, 299 times more Omega 6, 13.1 times more Fiber and 57.3 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 3 times more Sugars than Medium Rye flour.
- Both Medium Rye flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein