Nutrient Comparison: Medium Rye flour VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Triticale:
- 14 ounces of Medium Rye flour have 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour and Triticale provide similar amounts of Vitamin B2 per 14 ounces.
- Both Medium Rye flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Triticale:
- 14 oz of Triticale contain 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Triticale contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 1.6 times more Omega 3 than Triticale.
- While 14 oz of Triticale contain 1.4 times more Fat and 1.4 times more Omega 6 than Medium Rye flour.
- Both Medium Rye flour and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.