Nutrient Comparison: Medium Rye flour VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Medium Rye flour versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medium Rye flour vs Triticale:
- 1 pound of Medium Rye flour has 1.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Triticale.
- While 1 lb of Triticale contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour and Triticale provide similar amounts of Vitamin B2 per one pound.
- Both Medium Rye flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Medium Rye flour vs Triticale:
- 1 lb of Triticale contains 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Triticale contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medium Rye flour has 1.6 times more Omega 3 than Triticale.
- While 1 lb of Triticale contains 1.4 times more Fat and 1.4 times more Omega 6 than Medium Rye flour.
- Both Medium Rye flour and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per one pound.