Medium Rye Flour VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medium Rye flour or Triticale?
Lets compare vitamin content per 300 calories of Medium Rye flour vs Triticale:
- 300 calories of Medium Rye flour have 1.9 times more Vitamin B6 and 1.5 times more Vitamin E than Triticale.
- While 300 kcal of Triticale contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Medium Rye flour.
- Both Medium Rye flour and Triticale provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Triticale have insufficient amounts of Vitamin E
- Both Medium Rye flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medium Rye flour vs Triticale:
- 300 kcal of Triticale contain 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Triticale contain similar levels of Iron and Potassium per 300 calories.
- Both Medium Rye flour as well as Triticale lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Medium Rye flour and Triticale have similar amounts of macro-nutrients per 300 kcal
- Both Medium Rye flour and Triticale offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Medium Rye flour as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.