Medium Rye Flour VS Tapioca Pearls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Tapioca Pearls:
- 500 calories of Medium Rye flour have 73.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, 34.4 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
- 500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Medium Rye flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Tapioca Pearls:
- 500 calories of Medium Rye flour have 17 times more Copper, 1.6 times more Iron, 64.6 times more Magnesium, 22.5 times more Manganese, 33 times more Phosphorus, 34.9 times more Potassium, 18.5 times more Selenium and 18.5 times more Zinc than Tapioca Pearls.
- 500 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Medium Rye flour as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Medium Rye flour have 13.4 times more Fiber and 58.7 times more Protein than Tapioca Pearls.
- Both Medium Rye flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
- Both Medium Rye flour as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.