Nutrient Comparison: Medium Rye flour VS Tapioca Pearls per 1 lb
Compare the macro and micronutrient content in 1 lb of Medium Rye flour versus 1 lb of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Medium Rye flour vs Tapioca Pearls:
- 1 pound of Medium Rye flour has 71.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 33.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Medium Rye flour as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Medium Rye flour vs Tapioca Pearls:
- 1 pound of Medium Rye flour has 16.6 times more Copper, 1.6 times more Iron, 63 times more Magnesium, 21.9 times more Manganese, 32.1 times more Phosphorus, 34 times more Potassium, 18 times more Selenium and 18.1 times more Zinc than Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Medium Rye flour has 98 times more Omega 3, 299 times more Omega 6, 13.1 times more Fiber and 57.3 times more Protein than Tapioca Pearls.
- While 1 lb of Dry Tapioca Pearls contains 3 times more Sugars than Medium Rye flour.
- Both Medium Rye flour and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein