Enriched Semolina VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Semolina or Medium Rye flour?
Lets compare vitamin content per 500 calories of Enriched Semolina vs Medium Rye flour:
- 500 calories of Enriched Semolina have 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Medium Rye flour.
- While 500 kcal of Medium Rye flour contain 2.7 times more Vitamin B6 and 5.7 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Medium Rye flour provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Semolina vs Medium Rye flour:
- 500 calories of Enriched Semolina have 1.7 times more Iron and 6 times more Selenium than Medium Rye flour.
- While 500 kcal of Medium Rye flour contain 1.8 times more Copper, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Enriched Semolina.
- 500 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Enriched Semolina as well as Medium Rye flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Medium Rye flour contain 3.1 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Enriched Semolina as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.