Nutrient Comparison: Enriched Semolina VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs Medium Rye flour:
- 5 ounces of Enriched Semolina have 2.8 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2.6 times more Vitamin B6 and 5.5 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Medium Rye flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs Medium Rye flour:
- 5 ounces of Enriched Semolina have 1.7 times more Iron and 6.2 times more Selenium than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Enriched Semolina.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Medium Rye flour contain 2.6 times more Omega 3, 1.5 times more Omega 6 and 3 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.