Nutrient Comparison: Light Rye Flour VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Medium Rye flour:
- 14 ounces of Light Rye Flour have 1.4 times more Vitamin B5 than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Light Rye Flour.
- Both Light Rye Flour and Medium Rye flour provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 ounces.
- Both Light Rye Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Medium Rye flour:
- 14 ounces of Light Rye Flour have 1.2 times more Selenium than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Light Rye Flour.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medium Rye flour contain 1.5 times more Fiber than Light Rye Flour.
- Both Light Rye Flour and Medium Rye flour offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.