Light Rye Flour VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Medium Rye flour?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Medium Rye flour:
- 300 calories of Light Rye Flour have 1.3 times more Vitamin B5 than Medium Rye flour.
- While 300 kcal of Medium Rye flour contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Light Rye Flour.
- Both Light Rye Flour and Medium Rye flour provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Light Rye Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Medium Rye flour:
- 300 kcal of Medium Rye flour contain 1.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Medium Rye flour contain similar levels of Selenium per 300 calories.
- 300 calories of Light Rye Flour lack sufficient amounts of Potassium
- Both Light Rye Flour as well as Medium Rye flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Medium Rye flour contain 1.5 times more Fiber than Light Rye Flour.
- Both Light Rye Flour and Medium Rye flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Light Rye Flour as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.